Low-Cal Labor Day: 4 Alternative Beverages Under 100 Calories

From unsweetened tea to spiked seltzer to light beer, the drink du jour of 2019 is low-calorie. We’re not saying you can drink more of them because of that fact, but opt for these over their higher-cal counterparts at your summer party and you’ll have a little more menu wiggle room for an extra helping of grilled vegetable pizza or lamb slider.

Stock up on our newest low-calorie alcoholic (and alcohol-free) drinks during your next Whole Foods Market run — then savor and share at your Labor Day grill-side gatherings.*


1. White Claw Pure Hard Seltzer

With zero carbs and 100 calories per serving, White Claw Pure Hard Seltzer is a refreshing alternative to vodka and soda. Enjoy it straight from the can or add your own flavor twist with lime or a splash of grapefruit juice.

Per serving (12 fl. oz) – 100 calories; 0g carbohydrates; 0g protein; 0g fat


2. Flying Embers Organic Hard Kombucha

This sparkling probiotic tea is brewed with ashwagandha, turmeric, ginger and astragalus. With 85 calories and 4.5 % ABV per serving, you can still enjoy your favorite party snacks. Choose from three refreshing flavors: ancient berry, ginger & oak, and lemon orchard.

Per serving (12 fl. oz) – 85 calories; 0g carbohydrates; 0g protein; 0g fat


3. Dogfish Head Slightly Mighty Low-Cal IPA

“Low-cal” and “IPA” sounds like an oxymoron, but Dogfish Head’s version proves otherwise. This crisp India pale ale is bursting with tropical flavors, thanks to aromatic hop varieties and monk fruit extract. The best part? It contains 4.5% ABV, 95 calories, and 3.6 carbs per serving.

Per serving (12 fl. oz) – 95 calories; 3.6g carbohydrates; 0g protein; 0g fat


4. Heineken 0.0 Beer

Bottled at 0% ABV, this zero alcohol lager contains 69 calories per serving. It’s brewed and fermented with Heineken’s signature A-yeast, gentle alcohol removal and blending to achieve a fruity flavor and slight malty notes.

Per serving (11.2 fl. oz) – 69 calories; 16g carbohydrates; 0g protein; 0g fat


*Not legally available in all stores. Must be 21. Please drink responsibly.

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