Mediterranean Grain Bowl

Recipe: Mediterranean Grain Bowl

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This veggie-packed Mediterranean grain bowl boasts big, bright flavors and comes together quickly on a weeknight. Start with our 365 Everyday Value Quinoa and Bulgur Wheat Blend, then pile on a lemony-herby cucumber-chickpea salad, briny kalamata olives, toasted pine nuts and more.

Serves 4


  • 2 tablespoons lemon juice
  • 3 tablespoons extra-virgin olive oil
  • ½ cup finely chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 1 English cucumber, seeded and diced
  • 1 (13.4-ounce) package 365 by Whole Foods Market Organic No-Salt Added Garbanzo Beans, drained and rinsed
  • 1 (8.8-ounce) bag 365 by Whole Foods Market Quinoa and Bulgur Wheat Blend, cooked according to package directions
  • 6 cups spring mix
  • 1 avocado, quartered and sliced
  • 2 medium red beets, cut into thin matchsticks
  • ½ cup pitted Kalamata olives
  • ¼ cup toasted pine nuts
  • 1 lemon, cut into wedges


In a medium bowl, whisk together lemon juice and olive oil with parsley, mint, dill, salt and pepper. Add cucumber and toss, then spoon cucumber into a separate bowl, leaving the herb mixture behind. Next, add the garbanzo beans to the herb mixture, toss to coat and set aside.

To assemble, place ½ cup ­­­­cooked grains in each of the 4 serving bowls. Add spring mix to bowls, then top with cucumbers, garbanzo beans, avocados, beets, olives and pine nuts. Tuck a wedge of lemon into each bowl and serve.

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